Northwood

NORTHWOOD HIGH SCHOOL - IRVINE

The  Novaquatics swim team offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Novaquatics swim team to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Please Click Here to send us an email request for more information.

NOVA Group Progression Chart

(Qualifications for each NOVA Training Group)

Associate Head Coach: Ken LaMont

 

Senior II Training Group

Associate Head Coach: Ken LaMont

Competition Calendar (PDF): Click Here

Workout Schedule:

September-June

 

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Morning	5:30-7:00		5:30-7:00			TBA
Afternoon	4:00-6:50	4:00-6:50	4:00-6:50	4:00-6:50	4:00-6:50

 

June-August

 

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Morning	6:30-9:00	6:30-9:00	6:30-9:00	6:30-9:00	6:30-9:00	TBA
Afternoon		4:30-6:30		4:30-6:30

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Senior I Training Group

Coach: Alex Nieto

Competition Calendar (PDF): Click Here

Workout Schedule

September-June

 

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Morning						TBA
Afternoon	5:00-7:30	5:00-7:30	5:00-7:30	5:00-7:30	5:00-7:30

 

June-August

 

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Morning	7:15-10:00	7:15-10:00	7:15-10:00	7:15-10:00	7:15-10:00	TBA
Afternoon		4:30-6:30		4:30-6:30