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High School Pre-Season Conditioning
Fall 2011
The Novaquatic’s Pre-Season High School Conditioning Program is designed to help High School aged swimmers prepare themselves for the upcoming High School Swim Season.
November 15, 2010 - February 10, 2011
Monday-Thursday
Price includes: USA Swimming Registration, NOVA Swim Cap, and optional participation in NOVA Swim Meets.
(Swimmers who have never been registered with USA Swimming will need to bring a copy of a legal birth certificate, or passport.)
1:15 training sessions
Contact the coach of the location nearest you for information:
Irvine (Northwood High School; 4:30-5:45pm): Ken LaMont
Aliso Viejo (Soka University; 6:15-7:30pm): Adam Crossen
Fountain Valley (Los Cab Sports Club; 6:00-7:15pm): Jeri Marshburn
Registration Form
Please bring completed form with you on the first day of the program
Starts, Turns, and Stroke Clinic
The Novaquatics Starts, Turns, and Stroke Clinic is an excellent way to fine-tune the many parts of a race, that very often get neglected.
Our qualified coaches will spend the time to teach the proper technique in the subtle art of starts & turns, and help to fine-tune each of four the competitive strokes.
It's a perfect complement to your regularly scheduled ISL workouts.
Summer 2011 Session TBA
Irvine Summer League Pre-Season Conditioning
The Novaquatics Summer League Pre-Season Prep Class is a great way for swimmers to prepare for the upcoming Irvine Summer League Season.
Our classes focus on the proper technique and mechanics of all four strokes, in addition to working on starts and turns.
Class participation includes a NOVA swim cap, t-shirt, and seasonal registration with the Novaquatics Swim Program.
2011 Dates TBA
Northwood High School Aquatic Complex
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Age
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Days
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Time
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8-under
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Mon/Wed or Tues/Thur
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4:10-4:50
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9-13
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Mon/Wed or Tues/Thur
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5:00-5:50
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Limit 15 swimmers max per session
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